is the best fit to this statement! Nature’s energy booster–honey
, has been used as a natural
remedy for centuries
to treat several ailments. It has been an all-time favorite of nutritionists, dietitians as well as naturopaths. Honey is a rich source of natural
sugars like fructose and glucose along with essential vitamins, minerals and antioxidants. Including honey in your daily diet is one of the simplest yet most powerful ways to prevent various diseases
. This natural
, delicious golden
liquid is a great alternative to white sugar.
The uses of honey in ayurvedic medicines dates back to almost 4000 years
. Honey when blended together in herbal preparation, enhances the medicinal value. It is believed to improve eyesight, enhance weight loss
and cure impotence. Honey also helps in treating urinary tract disorders
, diarrhea, bronchial asthma
times, athletes used to consume honey to enhance the endurance level
, reduce muscle fatigue and instantly boost the performance. Honey is also known to help in recovery and maintaining glycogen levels.