[ad_1] is the best fit to this statement! Nature’s energy booster–, has been used as a remedy for to treat several ailments. It has been an all-time favorite of nutritionists, dietitians as well as naturopaths. Honey is a rich source of sugars like fructose and glucose along with essential vitamins, minerals and antioxidants. Including honey in your daily diet is one of the simplest yet most powerful ways to prevent various . This , delicious liquid is a great alternative to white sugar.
The uses of honey in ayurvedic medicines dates back to almost 4000 . Honey when blended together in herbal preparation, enhances the medicinal value. It is believed to improve eyesight, enhance weight and cure impotence. Honey also helps in treating urinary tract , diarrhea, bronchial and nausea.
In times, athletes used to consume honey to enhance the endurance , reduce muscle fatigue and instantly boost the performance. Honey is also known to help in recovery and maintaining glycogen levels.