Lilianna Heitmann
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      • Die Chakra-Lehre
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Sportmassage

Vor einer sportlichen Betätigung wird die Muskulatur auf die bevorstehende Beanspruchung (Training, Wettkampf) vorbereitet, durchwärmt und durchblutet, was die Leistungsfähigkeit erhöht.

Nach sportlichen Aktivitäten wirkt die Sportmassage lockernd, entspannend und regenerativ.

Über mich

about_me

Focusing – die Botschaft des Körpers, Psychologische Beratung, Ressourcenarbeit mit EMDR, Massagetherapie und Körperarbeit, Entspannungstraining, z.B. PMR nach Jacobson, Atemtherapie/Erlernen von Atemübungen, Stressmanagement / Burnout – Prophylaxe, Einführung in verschiedene Meditationstechniken, Hilfe bei Fragen, Problemen oder Konflikten im privaten/beruflichen Alltag, Ressourceoptimierung, Partnerschafts- und Beziehungsberatung.
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Holisticum - Praxis

8 hours ago

Holisticum - Praxis

Everyone should have at least one person in their lives for whom they would be willing to go to the ends of the earth. This kind of unconditional love is the definition of true friendship.

If you have one true friend in your life, consider yourself lucky.

If you are a true friend to one person, consider yourself even luckier.

Photo: Goran Jovic
... See MoreSee Less

Everyone should have at least one person in their lives for whom they would be willing to go to the ends of the earth. This kind of unconditional love is the definition of true friendship. 
If you have one true friend in your life, consider yourself lucky. 
If you are a true friend to one person, consider yourself even luckier.
Photo: Goran Jovic
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invite the people in your life who are there because they love you for no other reason than because you are YOU.

I'm lucky..

www.youtube.com/watch?v=5sOyuBmiS2o <3

🙂

www.youtube.com/watch?v=BcJbzuyp6VY <3

Cassandra Louise 💖

www.youtube.com/watch?v=f6pQcpFnXOI <3

Holisticum - Praxis

15 hours ago

Holisticum - Praxis

It’s not your life, it’s life.
Life is bigger than you.
Life isn’t something that you possess,
it’s something that you take part in and you witness.
- Louis CK

Art : Craig Tracy Body Art
... See MoreSee Less

It’s not your life, it’s life.
Life is bigger than you.
Life isn’t something that you possess,
it’s something that you take part in and you witness.
- Louis CK
Art : Craig Tracy Body Art
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www.youtube.com/watch?v=deRmmADcuPA <3

Holisticum - Praxis

22 hours ago

Holisticum - Praxis

I shall wear no crowns and win no glory. I am the fire that burns against the cold, the light that brings the dawn, the horn that wakes the sleepers, the shield that guards the realms of souls.

― George R.R. Martin, A Game of Thrones

Art : Mariana Palova
... See MoreSee Less

I shall wear no crowns and win no glory. I am the fire that burns against the cold, the light that brings the dawn, the horn that wakes the sleepers, the shield that guards the realms of souls.
― George R.R. Martin, A Game of Thrones
Art : Mariana Palova
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Holisticum - Praxis

24 hours ago

Holisticum - Praxis

If you have a dream, don’t just sit there.
Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.

― Roopleen

Photo: Cummingston, Moray, Scotland
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If you have a dream, don’t just sit there.
Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.
― Roopleen
Photo: Cummingston, Moray, Scotland
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"When all your desires are distilled; You will cast just two votes: To Love More, and to be Happy" ~Hafiz <3

I did..in both of my businesses..

Holisticum - Praxis

1 day ago

Holisticum - Praxis

The debt we owe to the play of imagination
is incalculable.
- Carl Jung

Phot: Leszek Paradowski
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The debt we owe to the play of imagination
is incalculable. 
- Carl Jung
Phot: Leszek Paradowski
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www.youtube.com/watch?v=Gdpz6_moD38 <3

"I am certain of nothing but of the holiness of the Heart's affections and the truth of Imagination - What the imagination seizes as Beauty must be truth - whether it existed before or not - for I have the same idea of all our passions as of love: they are all, in their sublime, creative of essential beauty." ~John Keats

Holisticum - Praxis

2 days ago

Holisticum - Praxis

Animal dreams can refund our sense of participation in embodied life. They can show us where we have gone astray--as when we seem to fall into disharmony with a particular animal. They can also remind us of instincts and powers we already possess or could bring into being if only we would trust our animal-like nature. Animal dreams seem to communicate something from the ancient vestiges of our functioning on earth - all the head knowledge in the world can't match the sheer vibrancy and power of our own animal. Or, as Jung once said: "The instincts are a far better protection than all the intellectual wisdom in the world."

Carl Jung on “White Animals.”

Participant: White animals are those animals that don’t live in the daylight, that are always underground. This clearly points toward the unconscious.
Professor Jung: Which animals are white?
Participant: The white horse in folklore, fairy tales, and myths...
Such animals also exist in reality.
The Proteus in the karst caves is white, for example, because it needs no color.
Participant: Worms and cockchafer grubs are white, too.
Professor Jung: Yes, all intestinal worms, tapeworms, and the like,
and in general many animals that live in the dark, are white.
These are animals that symbolize the unconscious, the source just coming out of the womb of the earth.
This is one of the reasons why the boa in our dream is white.
But then it is not completely white, but has black crosses.
This indicates that it is not just a cave tapeworm, but that its white color has still another meaning, derived from the contrast with black.
What does “white snake” mean in a positive sense? Where does it appear?
Participant: In fairy tales.
Professor Jung: How does it appear in fairy tales?
Participant: Doesn’t it have something to do with divination and premonition?
Professor Jung:
It is, of course, the magic serpent; it reveals a secret, and usually appears with a little golden crown on her head to indicate that it is the queen serpent— a doctor snake. It brings wisdom and revelation, it knows about the secret treasure and the secret path.
It is a helpful animal.
Thus the white color is also a favorable color, obviously a color of enlightenment.
Participant: In old dream books, white animals are also favorable.
Professor Jung:
Which corresponds with the fact that black animals are unfavorable.
Now there are black crosses on the snake. What does that mean?
Participant: The unification of the opposites, of white and black.
Professor Jung:
So the snake is of a contradictory nature: white on the one hand, black on the other.
If we call to mind that the snake represents the cerebrospinal nervous system, it follows that a symbol of this other, uncanny, contradiction and strangeness is expressed by
this image.
A psychical content is expressed through it.
The snake is not just a natural animal, but also a mythological animal.
It not only stands for instinct, but also has a symbolic quality.
We must not forget that sexuality is not just sexuality, but also a psychical experience.
It has a psychical quality; it is somehow symbolic and magic.
It never appears in its essence as such, therefore, but is always also a strange psychical state at the same time.

- Carl Jung,
Children’s Dreams Seminar
... See MoreSee Less

Animal dreams can refund our sense of participation in embodied life. They can show us where we have gone astray--as when we seem to fall into disharmony with a particular animal. They can also remind us of instincts and powers we already possess or could bring into being if only we would trust our animal-like nature. Animal dreams seem to communicate something from the ancient vestiges of our functioning on earth - all the head knowledge in the world cant match the sheer vibrancy and power of our own animal. Or, as Jung once said: The instincts are a far better protection than all the intellectual wisdom in the world.
Carl Jung on “White Animals.”
Participant: White animals are those animals that don’t live in the daylight, that are always underground. This clearly points toward the unconscious.
Professor Jung: Which animals are white?
Participant: The white horse in folklore, fairy tales, and myths...
Such animals also exist in reality.
The Proteus in the karst caves is white, for example, because it needs no color.
Participant: Worms and cockchafer grubs are white, too.
Professor Jung: Yes, all intestinal worms, tapeworms, and the like,
and in general many animals that live in the dark, are white.
These are animals that symbolize the unconscious, the source just coming out of the womb of the earth.
This is one of the reasons why the boa in our dream is white.
But then it is not completely white, but has black crosses.
This indicates that it is not just a cave tapeworm, but that its white color has still another meaning, derived from the contrast with black.
What does “white snake” mean in a positive sense? Where does it appear?
Participant: In fairy tales.
Professor Jung: How does it appear in fairy tales?
Participant: Doesn’t it have something to do with divination and premonition?
Professor Jung:
It is, of course, the magic serpent; it reveals a secret, and usually appears with a little golden crown on her head to indicate that it is the queen serpent— a doctor snake. It brings wisdom and revelation, it knows about the secret treasure and the secret path.
It is a helpful animal.
Thus the white color is also a favorable color, obviously a color of enlightenment.
Participant: In old dream books, white animals are also favorable.
Professor Jung:
Which corresponds with the fact that black animals are unfavorable.
Now there are black crosses on the snake. What does that mean?
Participant: The unification of the opposites, of white and black.
Professor Jung:
So the snake is of a contradictory nature: white on the one hand, black on the other.
If we call to mind that the snake represents the cerebrospinal nervous system, it follows that a symbol of this other, uncanny, contradiction and strangeness is expressed by
this image.
A psychical content is expressed through it.
The snake is not just a natural animal, but also a mythological animal.
It not only stands for instinct, but also has a symbolic quality.
We must not forget that sexuality is not just sexuality, but also a psychical experience.
It has a psychical quality; it is somehow symbolic and magic.
It never appears in its essence as such, therefore, but is always also a strange psychical state at the same time. 
- Carl Jung, 
Children’s Dreams Seminar
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Ein hochinteressante r Bericht ,eine interessante Sichtweisw...

Beautiful

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Praxis für personzentrierte Prozessbegleitung, focusing-orientierte Beratung und Coaching:
Focusing, die Botschaft des Körpers, Psychologische Beratung, Massagetherapie und Körperarbeit, Entspannungstraining, z.B. PMR nach Jacobson, Atemtherapie/Erlernen von Atemübungen, Stressmanagement/Burnout, Prophylaxe, Einführung in verschiedene Meditationstechniken, Hilfe bei Fragen, Problemen oder Konflikten im privaten/beruflichen Alltag, Ressourceoptimierung, Partnerschafts- und Beziehungsberatung.

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