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 Hypnotherapy | Lilianna Heitmann

Do you have a sense that there’s more to life than what you’ve been experiencing up until now?

Do you dream of enjoying increased health and vitality, closer and more loving relationships, a more fulfilling vocation, the ability to give back to causes that you feel passionate about, and greater time and money freedom…

But you feel stuck in your present circumstances, and you’re not sure how to make your dreams a reality?

If your answer is “YES”, you are invited to attend my sessions, seminars and my programs.

Invest in yourself…and all in a safe, supportive environment designed to support you and your dreams.

Hypnotherapy

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy. What to Expect ? Although there are different techniques, hypnotherapy is generally performed in a calm, therapeutic environment. The therapist will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave. Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear the therapist’s suggestions, but it is up to you to decide whether or not to act on them. How Does Rapid Transformational Hypnotherapy Work? Rapid Transformational Hypnotherapy for Abundance gives you all the instant benefits of years of therapy in just one session, by reprogramming the mind. But there’s something specific going on when you rewire your brain, and it’s connected to your body’s neurons: the basic working units of the brain, designed to transmit information to other nerve cells, muscle, or gland cells. These neurons form a neural network, or a ‘brain map’ that directs your brain to tell the rest of you what to do, think, and feel. Studies show that while these neurons control everything about our bodies, we can constantly create new controls through a bodily process called neurogenesis. And once these new control systems are created, research shows that our brains then treat old neurons that aren’t “plugged into the new network,” like survival of the fittest. Which means new neurons win. But once these new control systems are created and plugged in, they need to be told what to do. These new brain cells receive programming through neuroplasticity — it’s the brain’s ability to create the neural pathways that tell you what to do. But these pathways must be intentionally set. Once the old neurons are out, we have to create a roadmap for the new neurons to follow. Research suggests that in remapping, we can improve our choices, create new habits, and even possibly forget old memories. There is no such thing as being born lucky or more successful in life. In short, we can literally reprogram who we are on a cellular level, to not just change the flow of abundance, but change our habits, thoughts, and even our characteristics to create and receive abundance naturally. As a hands-on therapist to my clients, I use Hypnotherapy to unlock the brain’s natural ability and help clients literally rewrite their brains for performance, resolve past issues, and unlock their capacity for abundance.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy in which the person being treated is asked to recall distressing images while generating one of several types of bilateral sensory input, such as side-to-side eye movements or hand tapping. It is included in several guidelines for the treatment of post-traumatic stress disorder (PTSD). It was developed by Francine Shapiro in the 1990s and has been controversial, with some critics calling it pseudoscience and there have been ongoing concerns over the quality of evidence, contradictory findings, significant rates of researcher bias. and dropout rates in studies. The person being treated is asked to recall distressing images while generating one of several types of bilateral sensory input, such as side-to-side eye movements or hand tapping. The 2013 World Health Organization practice guideline says that “Like cognitive behavioral therapy (CBT) with a trauma focus, EMDR aims to reduce subjective distress and strengthen adaptive beliefs related to the traumatic event. Unlike CBT with a trauma focus, EMDR does not involve (a) detailed descriptions of the event, (b) direct challenging of beliefs, (c) extended exposure, or (d) homework”. The proposed mechanisms that underlie eye movements in EMDR therapy are still under investigation and there is as yet no definitive finding. The consensus regarding the underlying biological mechanisms involve the two that have received the most attention and research support: (1) taxing working memory and (2) orienting response/REM sleep. According to the 2013 World Health Organization practice guideline: “This therapy [EMDR] is based on the idea that negative thoughts, feelings and behaviours are the result of unprocessed memories. The treatment involves standardized procedures that include focusing simultaneously on (a) spontaneous associations of traumatic images, thoughts, emotions and bodily sensations and (b) bilateral stimulation that is most commonly in the form of repeated eye movements.” Salkovskis in 2002 reported that the eye movement is irrelevant, and that the effectiveness of EMDR was solely due to its having properties similar to CBT, such as desensitization and exposure.

Person Centered Counseling

Person-centered therapy, also known as person-centered psychotherapy, person-centered counseling, client-centered therapy and Rogerian psychotherapy, is a form of psychotherapy developed by psychologist Carl Rogers beginning in the 1940s and extending into the 1980s. Person-centered therapy seeks to facilitate a client’s self-actualizing tendency, “an inbuilt proclivity toward growth and fulfillment”, via acceptance (unconditional positive regard), therapist congruence (genuineness), and empathic understanding. Person-centered therapy, now considered a founding work in the humanistic school of psychotherapies, began with Carl Rogers, and is recognized as one of the major psychotherapy “schools” (theoretical orientations), along with psychodynamic psychotherapy, psychoanalysis, classical Adlerian psychology, cognitive behavioral therapy, existential therapy, and others. Rogers affirmed individual personal experience as the basis and standard for living and therapeutic effect. Rogers identified six conditions which are needed to produce personality changes in clients: relationship, vulnerability to anxiety (on the part of the client), genuineness (the therapist is truly himself or herself and incorporates some self-disclosure), the client’s perception of the therapist’s genuineness, the therapist’s unconditional positive regard for the client, and accurate empathy. This emphasis contrasts with the dispassionate position which may be intended in other therapies, particularly the more extreme behavioral therapies. Living in the present rather than the past or future, with organismic trust, naturalistic faith in your own thoughts and the accuracy in your feelings, and a responsible acknowledgment of your freedom, with a view toward participating fully in our world, contributing to other peoples’ lives, are hallmarks of Rogers’ person-centered therapy. Rogers also claims that the therapeutic process is essentially the accomplishments made by the client. The client having already progressed further along in their growth and maturation development, only progresses further with the aid of a psychologically favored environment. Although client-centered therapy has been criticized by behaviorists for lacking structure and by psychoanalysts for actually providing a conditional relationship, it has been shown to be an effective treatment. Expanding upon Rogers work theorists have since condensed the Six Necessary and Sufficient Conditions into three Core Conditions. It is believed that the most important factor in successful therapy is the relational climate created by the therapist’s attitude to their client. He specified three interrelated core conditions: Congruence – the willingness to transparently relate to clients without hiding behind a professional or personal facade. Unconditional positive regard – the therapist offers an acceptance and prizing for their client for who he or she is without conveying disapproving feelings, actions or characteristics and demonstrating a willingness to attentively listen without interruption, judgement or giving advice. Empathy – the therapist communicates their desire to understand and appreciate their client’s perspective.

WELCOME

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and wellbeing. My goal is to help you uncover your true potential and lead a life that is in alignment with the best version of your self.​​​​  By applying solution-focused counseling, complementary therapy approaches and techniques, we will unearth long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. ​ If you’re looking for extra support and guidance through a challenging situation (like an exam, a move, manifesting your dreams) or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. At my practice, I apply evidence-based therapeutic methods and dynamic-relational counseling to tend to your psyche. While the psyche is rooted in our internal, non-physical perceptions, it is profoundly intertwined with our somatic experiences; the care of both our mental states and human interactions is fundamental to a healthy relationship with ourselves and others, and an overall wellness in our lives.
I practice from a humanistic approach that is trauma-informed and tailored to each client’s needs. I believe that trauma is a universal human experience that can be complex in nature or characterized by the struggles of daily life. My approach creates a warm, reflective environment where people gain capacity for personal growth and a deeper understanding of human experience. I blend complementary approaches to support clients in living a more value-driven and meaningful life. I view people holistically. My experience includes 7 years of providing therapeutic services in nonprofit community mental health. I strive to create a nonjudgmental, safe space where people have the capacity to explore their thoughts, feelings, and intuitions in order to overcome life’s obstacles. I take a collaborative, strengths-based approach to therapy and join my clients in their journey to self-discovery. I also have first hand experience in exploring the complexities of career satisfaction as well as career transition, having originally been educated and practiced as an Naturopathic Doctor for many years prior to becoming a psycho-Hypnotherapist. Lilianna will coach you, teach you and mentor you, and guide you through powerful and life-changing program with lessons, exercises & activations to help you activate and fully embody your inner power, and supercharge your health, wellness, healing, rejuvenation & wellbeing on all levels of your body, mind & spirit.

ISSUES

Eating disorders Anxiety Relationship Issues Depression Infertility Life Transitions Stress Management Anger Management Grief Spirituality Substance Abuse Men’s & Women’s Issues Coping Skills

I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential.

In an increasingly challenging world, how does one stay grounded and navigate inner and outer conflict?

I strive to help clients tap into their inner resources to cultivate psychological balance and well-being to address these challenges.

TYPES OF THERAPY

Positive  Psychology Humanistic Approach Strength-Based Coping Skills Emotional Disturbance Family Conflict Self-Esteem Stress Trauma Focused Psyche Wellness Therapy

ABOUT ME

I am a Professional Counselor and Hypnotherapist who has over 20 years combined work experience in the Therapeutic field. I treat the full range of emotional issues in adults. After a careful evaluation, I utilize the best of contemporary therapeutic thinking, along with modern herbalism, nutrition, body work and relaxation to help clients maximize their psychological growth and development. Beyond being qualified, however, research has consistently shown that the most important factor in therapeutic outcomes is the quality of the relationship between the client and therapist.  Naturally, then, you would want to know more about me before making an appointment to discuss matters that are most personal to you. My joy in life is helping people move toward a future not just get over a past. I am committed to providing my clients with in depth practical approaches for enhancing their lives and changing unhelpful patterns. My practice provides a place for men&women seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, my goal is to help you successfully navigate through life’s difficult times. Together we work through uncertainty, confusion, and feeling “in between” life’s roles. Collaboratively, we will develop goals and select effective techniques, ways and treatments to help you achieve theses goals. Have you ever desired a listening ear by turning to those close to you or having no one to turn to, yet the challenges continue to be consuming? You want someone to be genuine and authentic. You are feeling weighed down with everyday life. It feels like life is spiraling out of control. You have noticed changes in your mood, risky behaviors, difficulties in relationships, challenges with work-life balance, or adjusting to changes in your life. Maybe you have noticed that past events are unresolved or you are suddenly feeling overwhelmed and stressed.
Everyone needs someone and deserves to be supported. No one should feel alone in their journey of life, especially when faced with challenges. I offer support to others using a solution focused approach. I incorporate talk therapy and/or creative and alternative ways to explore the core issue(s). knowing how intimidating and overwhelming it can be to start this process. I make it priority to offer a safe, and non-judgmental space to support you in achieving a holistic quality of life. I want to help you use tools to navigate life’s challenges. You have a story and it matters. You can continue to write your story or shift the narrative today. From over 20 years of training, teaching, and practice, I have developed a holistic view of my clients integrating a psychodynamic / developmental perspective with other evidence based interventions such as Hypnotherapy, Meditation, Mindfulness, Motivational Interviewing, and Breathing Techniques in order to best support my clients in their journey. Clients work with me to understand themselves and to devise practical solutions to their problems. I work with clients on both personal and professional issues around their goals and life satisfaction. I describe myself as an eclectic therapist and integrate traditional, creative arts and body-centered therapies to align with individual needs and preferences. As a humanistic counselor, yoga teacher and visual artist, I’ve experienced the healing power of the body/mind/spirit connection, and witnessed it’s impact on others.

BACKGROUND

     
  • Humanistic Psychotherapy and Coaching
  • Person-Centered Counseling GwG (Society for Scientific Counseling Psychotherapy e.V. Association for Psychotherapy and Counseling)
  • Bachelor of Science Degree Alternative Medicine
  • Hypnotherapist
  • Business & Personal Developement Coach
  • Holistic Nutritionist, Food & Health Coach and Naturopath
  • Ayurvedic Nutrition & Phytotherapy
  • Visionary Craniosacral Work Milne Institute Inc. (MII)
  • Eye Movement Desensitization and Reprocessing (EMDR) – Trauma Therapy
  • Progressive Muscle Relaxation according to Jacobson with Seminar Leader’s License
  • Breathing Therapy – Pranayama
  • Mental Healing (Huna, Ho’oponopono, Activation of Self-Healing Through Laying-on, Shamanism)
  • Herbalist, Bach Flower and Aromatherapist
  • Meditation & Yoga Teacher for Individuals and Groups
  • Certified Massage and Wellness Therapist specialized in Foot & Head Reflexology, Thai Yoga Massage,  Hot Stone Massage, Sports Massage
  • International Seminar Instructor & Lecturer

TESTIMONIALS

"Her work is so deep and unique! If you've got beautiful visions of impact and creating a difference on this planet and you're committed to be a better version of yourself, then i highly recommend you to work with this woman. She's a magic woman!"

" She is truly present every moment with you when having breakthroughs and really seeing you for who you really are. Her biggest transformational aspect is finally letting yourself see that your heart can be free."

"She is a wonderful therapist! She is very professional , caring, kind, and empathetic. She is a great listener and always finds a way to get to the root of the problem to find a solution! She also has a great sense of humour and somehow manages to help me see things in a similar positive and upbeat way. The enrolment process to start seeing her was a breeze and she's always made herself available since. Scheduling sessions has always been easy as well. I would recommend her services to anyone!."

"Lillianna is absolutely the best mentor I ever had. A very genuine, heart-centered, powerful and inspirational therapist and teacher. She is a very committed, spiritual leader who knows how to enlighten the hearts of many people. She is an endless source of wisdom. She also helps you to create strategies for dealing with limited beliefs. Her love for life overflows, and will help others live the life they deserve to have."

"Lilianna is the best counselor I've ever visited. She's worked with me through a very difficult time to my current state of happiness. She listens intently, calls me out when necessary, and truly is a master of her craft. I continue to work with Lilianna on a regular basis and will continue to do so as I evolve."

"She gave me the tools to allow me to become who I was really meant to be. What I love about Lilianna and her programs is how practical they are. It’s more than just mindset, it’s more than just building a vision of your dream. It’s actual practical steps of what you can do every day in order to make that vision a reality. I would highly recommend any one of Lilianna’s actual practical steps of what you can do every day in order to make that vision a reality. Lilianna has impacted my life in incredible ways. I’ve been working on self-development issues for many years. Her step by step process has been the scaffolding around me that has continued to elevate my own thinking and what I can do and become in the world."

FAQs

 
What about confidentiality ?
Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone.
What is therapy like ?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.
Why do people go to therapy and how do I know if it is right for me ?
People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.
How can Therapy or Hypnotherapy help me ?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:​ • Attaining a better understanding of yourself, your goals and values • Developing skills for improving your relationships • Finding resolution to the issues or concerns that led you to seek therapy • Learning new ways to cope with stress and anxiety • Managing anger, grief, depression, and other emotional pressures • Improving communications and listening skills • Changing old behaviour patterns and developing new ones • Discovering new ways to solve problems in your family or marriage • Improving your self-esteem and boosting self-confidence
Do I need therapy ?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

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CONTACT

Office:
Winterhuder Marktplatz 7b, 22299 Hamburg Tel: +49 40 4603439
Email:
info@liliannaheitmann.com

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