Stress Reduction & Relaxation

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched , you would be paralysed. Your is in every contracting and expanding, the two as beautifully balanced and coordinated as .” – Rumi

You don’t even to your ,
just sit at your table and wait.
Don’t even wait, just listen.
Be , be still, be solitary.
The world will fully offer itself to you,
to be unmasked, it has no choice.
It will in ecstasy at your feet.

Franz Kafka