Stress Reduction & Relaxation

opens and , opens and . If it were always a fist or always stretched open, you would be paralysed. Your presence is in every contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” – Rumi

You don’t even to leave your room,
just at your table and wait.
Don’t even wait, just listen.
Be , be still, be solitary.
The will fully offer to you,
to be unmasked, it has no choice.
It will in ecstasy at your feet.

Franz Kafka