Stress Reduction & Relaxation

hand and , opens and . If it were always a fist or always stretched , you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” – Rumi

You don’t even to leave your room,
just at your table and .
Don’t even wait, just listen.
Be , be still, be solitary.
The will fully offer to you,
to be unmasked, it has no choice.
It will in ecstasy at your feet.

Franz Kafka