Stress Reduction & Relaxation

hand opens and , opens and . If it were always a fist or always stretched , you would be paralysed. Your deepest is in every small contracting and expanding, the two as beautifully balanced and coordinated as .” – Rumi

You don’t even to your room,
just sit at your table and .
Don’t even wait, just listen.
Be quiet, be still, be solitary.
The world will fully offer to you,
to be unmasked, it has no choice.
It will in ecstasy at your feet.

Franz Kafka