Stress Reduction & Relaxation

hand and , and closes. If it were always a fist or always stretched , you would be paralysed. Your deepest is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ .” – Rumi

You don’t even need to your room,
just at your table and .
Don’t even wait, just listen.
Be quiet, be still, be solitary.
The world will offer itself to you,
to be unmasked, it has no choice.
It will in ecstasy at your feet.

Franz Kafka