Stress Reduction & Relaxation

opens and closes, opens and closes. If it were always a fist or always stretched , you would be paralysed. presence is in every contracting and expanding, the two as beautifully balanced and coordinated as birds’ .” – Rumi

You don’t even to leave your ,
just sit at your table and wait.
Don’t even wait, just listen.
Be quiet, be still, be solitary.
The world will offer itself to you,
to be unmasked, it has no choice.
It will in at your feet.

Franz Kafka