Private practice for life issues counseling with the approach to blend together humanistic psychology with spirituality, ancient multicultural folkways and shamanism.
My name is Lilianna Heitmann, and I am a licensed professional counselor.
I work with men and women of all ages and from different areas of life. I have supported clients involving a wide range of emotional struggles e.g low self confidence and self esteem, depression, anxiety, bereavement, anger, social isolation, ageing, relationship issues, struggles arising from chronic illness/conditions, work-related stress, separation, divorce and trauma.
My strength is in developing a trusting and empathic relationship with the aim of achieving the desired changes as efficiently as possible using my experience, knowledge and skills to the best of my professional ability.…more Info
2 hours ago
“People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti.
- “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.”
― Deepak Chopra,
The Book of Secrets: Unlocking the Hidden Dimensions of Your Life ... See MoreSee Less
5 hours ago
Give time, give space to sprout your potential.
Awaken the beauty of your heart – the beauty of your spirit.
There are infinite possibilities.
― Amit Ray,
Nonviolence: The Transforming Power ... See MoreSee Less
13 hours ago
If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present.
I shall still be dimly aware of the present when the good things that I
have been expecting come to pass.
For I shall have formed a habit of looking behind and ahead, making it difficult for me to attend to the here and now. If, then, my awareness of the past and future makes me less aware of the present,
I must begin to wonder whether
I am actually living in the real world.
Alan Wilson Watts
Art : Michael Parkes ... See MoreSee Less
15 hours ago
I read in a book that the stars can take you anywhere. I’ve never wanted to be an astronaut because of the helmets. If I were up there on the moon, or by the Milky Way, I’d want to feel the stars round my head. I’d want my whole body to feel the space, the empty space and points of light. That’s how dancers must feel, dancers and acrobats, just for a second, that freedom.
― Jeanette Winterson ... See MoreSee Less
1 day ago
What they did yesterday afternoon
They set my aunts house on fire
I cried the way women on tv do
folding at the middle
like a five pound note.
I called the boy who use to love me
tried to ‘okay’ my voice
I said hello
He said Warsan, what’s wrong, what’s happened?
I’ve been praying,
and these are what my prayers look like;
I come from two countries
one is thirsty
the other is on fire
both need water.
Later that night
I held an atlas in my lap
ran my fingers across the whole world
where does it hurt?
- Warsan Shire ... See MoreSee Less
2 days ago
The places in your body where the energy gets stuck are the energy centers associated with the issues you’re dealing with. When energy becomes stuck in our body, it cannot flow to the higher centers. Since emotions are energy, these emotions get stuck in different centers and we cannot evolve. If, for example, a person has been sexually abused or has been conditioned since childhood to think that sex is bad, their energy can stay stuck in the first center, the center associated with sexuality, and they may have problems accessing creativity. If, on the other hand, a person can access their creative energy but doesn’t necessarily feel safe enough to use their creativity in the world (instead feeling victimized by their social and interpersonal relationships), or if they have been traumatized or betrayed by another person, they might hold on to that energy in their second center. Such a person would be likely to feel excessive amounts of guilt, shame, suffering, low self-esteem, or fear.
Now, if a person can get their energy flowing up to the third center but they have ego issues and they feel self-important, self-absorbed, controlling, domineering, angry, overly competitive, and bitter, then their energy gets stuck in their third center and they may have control issues or motivation issues. If a person cannot open their heart and feel love and trust or if they are afraid to express love or how they truthfully feel, energy can also become frozen in the fourth and fifth centers, respectively.
While energy can get stuck in any of the energy centers, these first three centers are where it tends to get stuck most often. And when it’s stuck, it can’t evolve and flow to the higher energy centers where we’re in love with life and want to give back. ... See MoreSee Less