Meditation Archive | Lilianna Heitmann


Naturopath for Psychotherapy Ayurvedic nutrition therapist Bachelor of Science Degree Alternative Medicine Visionary Craniosacral Work Milne Institute Inc. (MII) Eye Movement Desensitization and Reprocessing (EMDR) – Trauma Therapy Progressive muscle relaxation... read more

The Chakras

Chakras (Sanskrit: चक्र, IAST: cakra, Pali: cakka, lit. wheel, circle) are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Indian religion,... read more