physical Archive | Lilianna Heitmann

Sports Massage

Sports Massage is a type of massage that is used to work on athletes of all levels of training from the weekend warrior to professional sports teams. People who do sports massage can be professional massage therapists or some athletic trainers may also do sports... read more

Aroma Oil Massage

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. It can be offered as a complementary therapy or as a form of alternative medicine. Complementary therapy... read more

Foot and Hand Reflexology

Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex... read more

The Chakras

Chakras (Sanskrit: चक्र, IAST: cakra, Pali: cakka, lit. wheel, circle) are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Indian religion,... read more

Chakra- and Aura Cleansing

Our aura is the energy field that surrounds our physical body. We can’t see it with our physical eyes but the energy field around you can pick up negativity from the surrounding environment just as our physical bodies pick up dirt. When this happens, it lowers... read more